What Should You Be Using In Your Skin Care Routine?

Take my quiz and get personalized recommendations from a
licensed esthetician!

Skin Care Quiz

Are You Eating Enough Beauty Foods?

Beauty relies on the overall health of a woman’s body. We all want our skin to look and feel good, so the best way to achieve this is by watching the foods that we eat! Beauty products can do wonders and improve our appearance but maintaining a well balanced diet is the heart and soul when it comes to keeping that healthy skin.

“Phyto-compounds” found in our diet activate DNA repair, improve blood flow, increase collagen production and relieve congestion of blood vessels; making the skin look younger longer. So if we want to have glowing skin, shiny hair and strong nails, here are some foods that we should start eating today!


These little blue wonders are an excellent source of vitamin C to help the formation of collagen, fiber to aid in digestion and a potent source of antioxidants to keep our skin healthy.


The omega-3 in this delicious fish have amazing anti inflammatory effects protecting our skin from UV rays and possibly reducing the risk of skin cancer.


They are known to be the best source of vitamin E for maintaining overall health and an excellent source of glutathione.

Acai berries

The “king of all berries “is an excellent source of antioxidants; capable of eliminating the harmful toxins in our body.


Provides protective substances that defend us from diseases

Brazil nuts

Shields us from the harmful UV rays and keeps the skin moisturized.


Good source of phyto-nutrients and antioxidants that eradicate free radicals that damage cells.


An excellent source of phytochemicals and can help lower cholesterol.


Is a magnificent source of essential fatty acids needed by the brain and heart and is beneficial to the skin.

Make your body feel great by eating these beauty foods and you will soon see the rebirth of the new you! These foods will not only help you to look better but they will help you to feel better too!


Hi Lidieu! Thank you so much! Its great to hear from you!

admin @ 2010-11-03 6:50am

Alana, thank you so much for the products you carry. I also enjoy the articles/self-help. They are very useful. I have personally bought products from your spa and was blown away with the results. I will never shop Sephora, are any other high end retail store. They have many promises’. No positive results. Just money wasted. Thanks again, and keep up the great work. God bless.

Ledieu Hayes @ 2010-11-02 10:52am

Leave a Reply

Your email address will not be published. Required fields are marked *

featured in
about me
woman owned small business

Are You Taking the Right Steps to Care for Your Skin?

Take the Quiz
side form

Skincare Secrets!

10-step guide for healthy, beautiful skin after kids.

100% privacy. I will never spam you!