You’ve probably heard the term “hyaluronic acid” floating around skincare these days.
You might be thinking if it’s safe or not for your skin or if there are any hyaluronic acid side effects you should be aware of.
What is hyaluronic acid?
Though the word “acid” may sound scary in reference to something you put on your face, don’t worry, it doesn’t burn.
Quite the opposite, in fact, hyaluronic acid for skin packs a ton of skin-boosting benefits, including mega moisture!
Here’s a link to check it out.
There’s even scientific research backing hyaluronic acid’s effectiveness.
Today, I’m delighted to bring you the top 26 things you need to know about hyaluronic acid so you can learn about what it is, what it does, and how it can help you!
What Does Hyaluronic Acid Do?
1. Hyaluronic acid (HA), or hyaluronan, is a carbohydrate molecule that is naturally occurring in our bodies. That’s right, it’s already in your skin!
2. HA provides lubrication to the connective tissues of our joints and skin and is an important part of our skin’s overall health.
3. HA is present in many areas of your body including your eyes, internal fluids, and connective tissue, but much of it is in your skin, which accounts for 50% of your body’s total HA level.
4. Even though it occurs naturally in our bodies, HA is a super popular skincare ingredient. Don’t worry, the type that’s in skincare isn’t taken from people; it’s replicated in a lab.
What Are The Hyaluronic Acid Benefits for Skin?
5. That study that I mentioned up top? It found some pretty amazing results. After observing women who used hyaluronic acid for just 8 weeks, researchers found dramatic improvements in the participants’ skin. Did you also know that hyaluronic acid benefits all skin types? Who knew?!
Now let’s find out some hyaluronic acid benefits for the face!
Provides Incredible Moisture
6. Hyaluronic acid’s main power move – and the reason it’s gained so much attention in skincare – is its amazing ability to deliver lasting moisture to the skin.
7. HA is a humectant, which means it grabs moisture and holds it so skin can absorb it.
8. The hyaluronic acid molecule can hold up to 1000 times its weight in water!
9. The HA molecule is too large to penetrate the top layer of skin. So, it sets up shop on your skin’s surface and gets to work grabbing and holding moisture so your skin can absorb it and stay healthy and hydrated.
10. As we age, our skin doesn’t maintain moisture as well as it used to. Babies are born with lots of hyaluronic acid in their skin, which is why it’s so soft!
When our skin loses its suppleness, it starts to sag and fine lines and wrinkles become more apparent (thanks, gravity!)
11. Diminishes Wrinkles – Applying hyaluronic acid on your face plumps up the skin to smooth out fine lines and wrinkles. Picture the smoothness of a juicy grape compared to a raisin. (Not to say that your face looks like a raisin, of course!)
12. Firms and Tones – When your skin is supple and hydrated, it plumps up to appear firmer, less saggy, and more toned.
HA restores skin’s moisture to temporarily turn back the clock and give your skin some oomph and youthful rejuvenation!
Boosts Skin’s Health and Protection
13. Improves Protective Barrier – When your skin is dry, its surface is more vulnerable to damage and even infection getting through.
By providing your skin’s outer layers from the environment with rich moisture, HA actually strengthens your skin’s protective barrier to give you stronger, healthier skin. It’s like repairing your skin’s armor!
14. Supports Healing – Likewise, HA supports your skin’s healing and repairing ability by giving skin-soothing moisture and anti-inflammatory properties.
Jessica Weiser, a board-certified dermatologist at New York Dermatology Group, even recommends hyaluronic acid for people with dry or eczema-prone skin, or to help skin recover post-procedure (following a chemical peel, laser treatment, or resurfacing).
15. Antioxidant Defense – HA even gives your skin antioxidant defense to fight UV damage. This is important since free radicals can break down collagen and elastin to age our skin and make wrinkles and sagging more apparent.
With all this moisturizing, anti-aging and health-boosting power, HA is like the ultimate multitasker of skincare! Now let’s see how you can incorporate it into your routine.
How Do I Use Hyaluronic Acid in My Skincare?
16. Hyaluronic acid is included as an ingredient in everything from makeup to serums to moisturizers. There are so many great ways to use it!
17. Pro tip: To get the most bang for your buck, look for a formula that contains at least 1% hyaluronic acid. If it only includes something like 0.5%, you may not get the best efficacy.
Read on to make sure you’re layering your skincare items correctly to get the best hydrating and anti-aging results!
Hyaluronic Acid Serum
18. If you want to get the most out of your HA usage, I would recommend a hyaluronic acid serum, especially if you have dry skin.
Serums typically have a thinner consistency and a more potent concentration of ingredients to deliver great results.
19. When using a serum, wait at least 15 minutes after applying for the serum to completely absorb into skin before moving to the next step in your routine.
Pro tip: Vitamin C and hyaluronic acid pair great together for an anti-aging routine. It boosts collagen production, diminishes dark spots, AND fights signs of aging!
Hyaluronic Acid Moisturizer
20. Another great way to get the benefits of hyaluronic acid is to use a moisturizer that includes HA to pack a hydration punch.
You can even double up by using both a serum and lotion that feature HA!
Hyaluronic acid is super easy to add to your skincare routine! Check your products’ ingredient lists. You may be surprised to find you’re already using it somewhere in your skincare!
Are There Side Effects to Using Hyaluronic Acid on the Face? Is Hyaluronic Acid Safe?
21. Because HA is naturally occurring in our bodies, it poses a pretty low risk for allergic reaction or irritation.
22. Ironically, some users have reported that it dries out their skin, but this is rare. If you experience this, check to make sure you’re following the use instructions of your hyaluronic acid formula, or consult a dermatologist.
23. As with any new skincare product, I always recommend doing a patch test to see how your skin will react.
Apply a small amount of the product to the inside of your wrist or behind your ear. Wait 24-48 hours to make sure there’s no reaction before slathering that business over larger areas.
Is hyaluronic acid really worth using?
24. Heck yes! Because it offers such lightweight hydration, HA is gentle and great for all skin types, including those with oily or sensitive skin.
25. Plus, we’re all aging. Even if you’re not concerned about wrinkles (you lucky duck, you), you can still benefit from HA’s ability to hydrate and protect skin.
26. And, hyaluronic acid is wonderful for restoring skin’s hydration year-round. As we head into fall and winter months, cold, dry air, and heaters zap our skin’s moisture. In summer, heat and sun exposure totally dry us out.
Make sure you’re always replenishing skin’s hydration by using moisturizing skincare and drinking plenty of water!
Other HA Facts
Is hyaluronic acid good for acne?
I get this question a lot!
Those who struggle with breakouts know just how drying topical acne treatments can be.
While HA doesn’t directly clear acne, it’s used in blemish-fighting formulas to draw moisture to the skin and improve dryness.
As you might already know from reading my other posts, when our skin is dry, it actually produces more oil to compensate – which may create more acne.
So, yes, moisturizing is an important skincare step!
What is “sodium hyaluronate”?
Although the terms “sodium hyaluronate” and “hyaluronic acid” are used interchangeably in the beauty industry, they’re a bit different.
If you guessed this had something to do with salt, you’re right!
Sodium hyaluronate is the salt of hyaluronic acid.
Sodium hyaluronate is a smaller molecule than HA, so it is more easily absorbed and penetrates more deeply into the layers of the skin – but it does the same job.
One ingredient isn’t necessarily better than the other; think of them as sisters.
In fact, you can even find HA skincare products that contain both forms for maximum benefits.
What are some other uses for hyaluronic acid?
Hyaluronic acid dermal fillers are some of the most popular forms of injectables (it’s used in Juvederm and Restylane).
A dermal filler is injected into facial skin to fill in lines and wrinkles for a smooth complexion.
Many are temporary because they are eventually absorbed by the body, so they need to be redone after a certain amount of time.
The hyaluronic acid injectables can be derived from bacteria or rooster combs (avian) – talk about a fun fact of the day!
In some cases, it’s chemically modified to make it last longer in the body – results usually last from six months to a year.
Injectables made with HA plump up the skin, improve contours, and reduce the appearance of wrinkles and scarring.
And, most importantly, it’s safe!
Hyaluronic acid injections and are also used to treat knee pain caused by osteoarthritis (OA).
As I mentioned above, this is because HA is naturally found in the body and acts as a lubricant and a shock absorber for the joints.
The FDA has even approved hyaluronic acid to be injected during eye surgeries to help replace natural fluids.
Can hyaluronic acid be taken orally?
The answer is yes!
Hyaluronic acid supplements are available for osteoarthritis and joint pain.
They’re also said to protect against osteoarthritis.
The suggested oral dose of HA is 100–200 mg per day.
There are claims that HA can help prevent osteoporosis and manage chronic fatigue and pain when ingested.
Ask your doctor before incorporating hyaluronic acid supplements into your daily routine.
You deserve to enjoy all the hydrating, skin-boosting benefits of hyaluronic acid. Here are some of the best hyaluronic acid products to add as the newest member of your skincare gang today!
My Other Favorite Picks for Hyaluronic Acid Formulas
This refreshing masque gently exfoliates the skin by utilizing enzymes to dissolve dead skin cells and impurities. It contains antioxidant vitamin C to clarify and brighten your complexion while providing damage repair. Finally, hyaluronic acid helps provide skin with lasting moisture while vitamins infuse skin with nourishment. Your skin will feel fresh, vibrant, and amazingly soft!
If you want some all-around hyaluronic goodness, this set has got you covered. It includes everything you need to infuse skin with lasting hydration and fill out those fine lines all in one handy kit! This set includes:
- Hyaluronic Time Erase Complex Gel Mask (1.7 oz) – Anti-aging hyaluronic acid mask and a unique a unique botanical blend to replenish the moisture barrier and create visibly younger-looking skin.
- Hyaluronic Time Erase Complex Serum (1.2 oz) – Anti-aging hyaluronic acid serum and a unique botanical blend to replenish the moisture barrier and create visibly younger-looking skin.
- Hyaluronic Time Erase Complex Moisturizer (1.7 oz) – Anti-aging and hydrating hyaluronic acid moisturizer and a unique botanical blend to replenish the moisture barrier and create visibly younger-looking skin.
- Hyaluronic Time Erase Complex Eye Cream (1 oz) – Anti-aging hyaluronic acid eye cream and a unique botanical blend to reduce the appearance of wrinkles and create a visibly younger-looking eye area.
You’re now well-versed in how to use hyaluronic acid!
It’s a popular skincare ingredient for good reasons.
Whether you’re looking for ultra-hydration, diminishing those pesky fine lines, or boosting your skin’s health, HA has got your back.
But, even if you choose not to add it to your routine, make sure you’re always practicing the skincare that is best for your unique skin!
Are you a hyaluronic acid convert? What has been your experience using HA in your skincare? We want to hear all about it in the comments section!