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Meals on Heels: My Guide to Skincare While Breastfeeding


Parenthood is one of life’s greatest joys, but it can also be overwhelming and stressful.


As a mom of two young boys, I get it.


But we should remember: To take care of our children to the best of our ability starts with taking care of ourselves first.


There’s no reason why you should feel guilty!


So, let’s discuss mommy skincare and how to avoid retinol breastfeeding.



As you can see, this is something that a lot of women are doing!


Many new moms (and moms-to-be) want to maintain a skincare regimen so they can love the way their skin looks and feels.


However, there’s a lot of confusion and uncertainty surrounding the safety of ingredients and products.


Today, I’m going to explain which ones are good, and the ones that aren’t so good, and how you can best take care of you and your baby’s skin.


Let’s get pumped! (Was that a bad joke?)




If you or your baby are unable to breastfeed, or you’re opting for formula, these tips will also be useful for pregnancy!


While I’m a licensed esthetician, I’m not a medical practitioner.


For the final say in using these ingredients, or for specific questions, please refer to your dermatologist, pediatrician, or OB-GYN.


Why Does It Matter? 

If you’re like me, you were thinking about taking that first sip of iced coffee (or wine) while you were still recovering from labor and delivery in the hospital.


It’s tough to quit the things you love for 9 months!


But not so fast…


While you most certainly deserve a treat after bringing a new life into the world, you still need to watch what goes in and on your body if you plan on breastfeeding.


So, why can’t you use retinol while breastfeeding?


I’m sure your doctor has told you this before, but anything you eat or put on your skin can be passed to your baby through your breastmilk.


This is why you should be consuming a diet rich in vitamins and minerals and not smoking, drinking, or using drugs.


And, while chemicals in skincare products aren’t all toxic, they can seep into the bloodstream and enter your breastmilk that way.


In extreme cases, this can cause birth defects and allergies.


With skin-to-skin contact, a perfume or lotion you might be wearing, for example, can rub against your baby’s skin and may cause irritation, sensitivity, or an allergic reaction.


To avoid potential problems, the first step is to always read the label


If you’re still uncertain about the ingredients, ask your doctor, or find an alternative product.


When you’re in doubt, it’s better to be safe than sorry.



Benefits of Nursing

  • Burns extra calories (you can lose pregnancy weight without stepping foot on a treadmill!)
  • Protects your baby against illness and lowers their risk of diarrhea and vomiting, ear infections, asthma, lower respiratory infections, type 2 diabetes, sudden infant death syndrome (SIDS), and leukemia and obesity during childhood
  • Conveniently packaged – you can feed them on the go!
  • Releases oxytocin, a hormone that helps breastmilk flow and increases feelings of love, nurturing, and a strong emotional bond
  • Saves time (you don’t have to mix formula, warm bottles, sterilize nipples, etc.)
  • Meets your baby’s specific needs as they get older
  • Lowers your risk of type 2 diabetes, certain types of breast cancer, and ovarian cancer
  • It’s always at the right temperature
  • It’s good for the environment! It’s a renewable resource and doesn’t require you to throw anything away


Your Baby’s Skin

We all strive to have skin as soft and smooth as a baby’s.


But since it’s brand-new, theirs is the most sensitive as well.


They’re more prone to:


  • Rashes
  • Baby acne
  • Mild allergic reactions, which may look like small red bumps
  • Irritation
  • Eczema
  • Milia
  • Dryness


When it comes to caring for their skin, “less is more” is a good way to go!


Generally, you don’t need to use cleanser, lotions, or creams.


Babies don’t sweat, get dirty, or shed skin cells the way that we do.


Here are some recommendations for taking care of your angel’s skin!


  • Limit baths. For the first month, a sponge bath 2-3 times a week is plenty. When you decide to do a tub bath, just use water (or a mild, scent-free cleanser if necessary) 2-3 times a week. Bathing too frequently removes natural oils, which can dry out skin and exacerbate eczema.


  • Wash clothes properly. Soft materials, preferably cotton, are best. After buying new clothes, wash them first. Use baby-friendly laundry detergent, which will be free of fragrances and dyes. Wash their clothes, bedding, and blankets separate from the rest of the family.


  • Physical touch is very beneficial! Your touch is soothing, nurturing, and critical to their development. Newborns, in particular, cry less and sleep better. Who doesn’t want that?!


  • Don’t use baby powder. Despite what advertisements might say, your baby doesn’t need baby powder. In fact, it does more harm than good. To prevent a diaper rash, change diapers frequently and let the area completely dry/air out for a minute or two between changes. If your baby has a diaper rash, ask your pediatrician for an ointment they recommend.


A-OK Ingredients

Lactic Acid

I first heard about lactic acid buildup in muscles in middle school gym class.


Yes, this is the same thing!


An alpha hydroxy acid (AHA), lactic acid is great for anti-aging and restoring a soft and smooth texture to sensitive skin types.


It’s a mild exfoliant that gently encourages cellular turnover to smooth away fine lines and improve skin tone.


Derived from milk, fruit, vegetables, and other plants, lactic acid is used in cleansers, moisturizers, serums, and chemical peels.



Vitamin C

It’s not just in orange juice!


Not only is this ingredient good at combating colds; it has a ton of benefits for your skin.


Vitamin C is an excellent anti-aging and damage-repairing ingredient as it boosts collagen production, brightens dark spots, and fights free radical damage.


You can find it in serums and moisturizers.


Personally, I loved it (and still do) to keep my complexion bright and glowing.


Vitamin C comes in different forms and derivatives, including:


  • Magnesium Ascorbyl Phosphate
  • Ascorbyl Glucosamine
  • Tetrahexyldecyl Ascorbate
  • L-Ascorbic Acid
  • Sodium Ascorbyl Phosphate



I’m sure you’ve heard that probiotics are good for your gut, but what about your skin?


Many skincare products – cleansers, moisturizers, and even liquid foundation – are touting “probiotic technology.”


But what is it?


Such formulas include bacteria fragments or metabolites, the “soup” surrounding grown bacteria cells, according to Dr. Whitney Bowe.


Their purpose is to balance “good” and “bad” bacteria and help with acne, dry skin, rosacea, and eczema.


Personally, when I was breastfeeding, I used a probiotic cream by Epicuren and loved it! (You can find it below.)


Probiotics used in skincare go by these names:


  • Acidophilus
  • Bifida Ferment Lysate
  • Lactobacillus Plantarum
  • Enterococcus Faecalis
  • S. thermophiles



Ingredients That Are a Big No-No


Derived from vitamin A, this skincare ingredient does it all!


It’s particularly known for its anti-aging and anti-acne benefits.


I definitely recommend it…after pregnancy and nursing are over, as it can cause birth defects.


Retinoids can sneak up on you, so use caution.


It can be used with products that would otherwise be deemed as safe.


For example, a lot of glycolic exfoliants/scrubs have added retinoids.


Look for these names on the product packaging:


  • Retinol
  • Retinoic acid
  • Differin (adapalene)
  • Retin-A, Renova (tretinoin)
  • Retinyl linoleate
  • Retinyl palmitate
  • Tazorac and Avage (tazarotene)



Parabens are a common preservative in many personal care products, including shampoos, conditioners, body washes, and lotions.


Whether you or your baby are using products with parabens, trace amounts can be absorbed into the skin.


Babies can be sensitive to parabens.


In extreme cases, it can affect their endocrine system.


While the effects of parabens have been widely debated and are still under investigation, I have chosen to make my skincare line paraben-free.


Parabens can be easy to find, as they usually appear in the ingredient’s name.


Here are some examples:


  • Propylparaben
  • Ethylparaben
  • Butylparaben
  • Isopropyl
  • Isobutyl
  • Methylparaben


Chemical Sunscreens

The active ingredients in chemical sunscreens absorb the sun’s UVA and UVB rays, then break down and release heat.


This protects you against sunburn and sun damage.


While you should be wearing sunscreen with SPF 30+ every day, grab a mineral sunscreen while you’re nursing.


These sit on top of the skin and block those bad rays!


I would opt for a formula with zinc oxide or titanium dioxide.


Chemical sunscreens may cause an allergic reaction and disrupt estrogen and hormone production.


They’ve also been found in breastmilk.


Be on the lookout for these ingredients used in chemical sunscreens:


  • Oxybenzone
  • Octinoxate
  • Avobenzone
  • Octisalate
  • Homosalate



Other Tips and Tricks 

Besides using certain skincare ingredients and products, there are other ways to care for your complexion while feeding your baby.


(These should be easy to remember – I’m sure you’ve heard of them before you had your baby!)


  • Use fragrance-free, non-comedogenic formulas. This will minimize the chances of your lil nugget developing an allergic reaction or rash. If you want to be extra careful, you can use skincare products specifically made for babies. This will decrease the likelihood of something irritating being transferred to their skin during contact.


  • Drink plenty of water. Water has a hydrating and plumping effect on the skin. If we’re dehydrated, our skin can look dull, and fine lines and wrinkles will become more apparent. Dehydration can also contribute to fatigue. An easy way to remember to drink up is bringing a reusable water bottle with you wherever you go, or even downloading an app that will remind you to drink water.



  • Nourish your skin from the inside out. Eating a well-balanced diet maintains your energy level, keeps your hunger in check, and helps with the quality of your breast milk. Healthy doesn’t have to equal boring or bland! Berries, for example, are a great way to get antioxidants, which keep free radicals from damaging your skin.


  • Don’t abandon your skincare regimen. I get it! Babies require almost constant care and attention; the last thing you want to worry about at the end of the day is your skin. But keeping up a skincare regimen can stop problems before they start and maintain your skin’s health and appearance. As I always say, prevention is better than treatment! You may spend more time correcting a problem than preventing it from happening in the first place.


  • Don’t be afraid to ask for help. If you haven’t already figured it out, having a baby is hard work. As the old saying goes, “It takes a village to raise a child.” You don’t have to do it alone! I’m here to tell you that it’s OK to ask for help. It does NOT mean you’re a “bad mom,” and you shouldn’t feel guilty. If relatives or friends offer to cook a meal or babysit, take them up on it! You can run errands, shower, or even just take a nap. Which leads me to the next tip…


  • Rest (when you can). I know it’s not always possible to sleep when your baby sleeps, but try to sneak in a nap! In a study conducted by NASA, tired military pilots and astronauts who napped for 40 minutes had a performance increase of 34% and were 100% alert upon waking up. If you’re worried that a nap might interfere with your nighttime sleep schedule, you could always meditate or lay down and listen to some soothing music.


You might be feeling a bit overwhelmed right now with all this info.


Don’t worry, I’ve got you covered!


Keep on scrolling for safe and effective skincare products you can use while breastfeeding.


The best part?


You don’t have to spend hours going from store to store or scouring the Internet; I’ve got it all right here for you!


If you don’t want to give up your brick and mortar shopping spree, you can also print out this article and take it with you.












 Alana Mitchell Clear Collagen Peel-Off Masque


Breastfeeding-Friendly Brands

I’m proud to offer these skincare lines that are safe to use while breastfeeding (and deliver results, too!).


I’ve italicized and bolded the brands that do carry vitamin A productsplease make sure to avoid these by reading all of the ingredients!



Happy shopping!

Final Thoughts

When nursing, the last thing you want to have to worry about is whether your skincare products might affect your little one.


Hopefully, I’ve cleared up some common misconceptions so you can focus on what’s really important – you and your baby!


I want you to be informed and confident about what’s going in and on your body; I don’t want you to be concerned.


Whether you’re thinking about starting a family, currently expecting, or just welcomed a new bundle of joy into the world – you got this!


My hope is that breastfeeding will be an easy, comfortable, and enjoyable experience for you.


Beauties, do you have any breastfeeding tips or tricks? What were your go-to skincare products? Share with us in the comments! 


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50 thoughts on “Meals on Heels: My Guide to Skincare While Breastfeeding

  • Jasmine Sade Little

    Hello i have a 4month old and currently breastfeeding , and was in troduce to rodan and fields ! i love their line and have seen amazing results for women of all colors. Have you heard of this line and is it safe to use???

    • Alana

      Hi, Jasmine! Yes, I have heard of Rodan and Fields, but I personally have not used their products, so unfortunately I can’t provide any insight. I recommend consulting your doctor to confirm their products are safe during breastfeeding. 🙂

  • KD

    Any thoughts on niacinamide?

    • Alana

      Hi! Based on my research online, niacinamide appears safe to use while breastfeeding, but please consult your doctor to be sure. It’s particularly great for smoothing the skin and its anti-aging benefits.

  • Jessica

    Hi! I’m nursing my 7 month old and my face needs help. I’m in need of a whole face routine. I have been getting cystic acne and I have oily skin. Thanks!

  • Teesha

    Hello . I’m currently breastfeeding and looking for a safe moisturizer and cleanser for acne rosacea . Any recommendations ?? I found a product line called Elisa Natural Skincare and was interested in there Chamomile Face Cream. I l. Found it on amazon but not sure about the ingredients . I tried to
    Copy them for you but unable to do so . . Also I read rosehip face oil is good for rosacea . Is that safe to use also while breastfeeding . Thank you !

    • Alana

      Hi, Teesha! Congratulations on your little one! I wasn’t able to find Elisa Natural Skincare on Amazon so I wasn’t able to look up the ingredients. On that note, when looking at skincare for rosacea and acne-prone skin, look for calming ingredients. Chamomile is a great example. Since you are also acne-prone, look for gentler products to exfoliate the skin. I really like https://www.skincarebyalana.com/rhonda-allison-mandelic-arginine-serum-5oz.html. Not only will it help with slight exfoliation, but it also has amino acids which will help strengthen the skin. 🙂

  • Jibika

    Hi there I am nursing my 11 month old searching for good cleanser and serum as I have combination skin cold you please suggest some? I want to try clean it zero cleansing oil is it safe?

    • Alana

      Congratulations on your little one! I’ve looked at the ingredients for the Clean It Zero Cleansing Balm and it looks fine to me, but if you are concerned, you should consult your doctor. Hope this helps!

  • Kate

    Very helpful article!

    Do you know if topical hyaluronic acid is safe during breastfeeding?

    • Alana

      Hi Kate, thanks for reading! Yes, topical hyaluronic acid can be used during breastfeeding, however, I always advise checking with your doctor. You may also want to check the other ingredients in the product before using. Hope this helps!

  • Stephanie

    Hello! I am currently nursing my 8 month old. I have sagging skin around my stomach that I’m trying to tighten. I purchased a new lotion (3x Strength Body Tight Caffeine Tightening Lotion) it has retinol listed in the ingredients and was wondering if this is safe to use since it is just a lotion? Any info would be helpful! Thank you 🙂

    • Alana

      Hi, Stephanie! Because of the retinol, I would refrain from using the lotion until after you’re done nursing. I would also double-check with your doctor if you have any other questions. Hope this helped!

  • Shannon

    Hi, I am currently breastfeeding my 2 month old, what daily face care treatment can I use to get rid of melasma (pregnancy face)?
    I can’t handle the way it looks anymore. I don’t wear makeup so I can’t cover it up.

  • Sehrish

    Hi.. I’m a nursing mom to a 9 month old and recently purchased sakuri baby facial by drunk elephant..is it safe to use as It has salicylic acid, glycolic acid?

    • Alana

      Hi! Glycolic acid and salicylic acid should be fine to use when breastfeeding. Just make sure to check with your doctor if you have concerns. 🙂

  • Titi

    I am breast feeding my 3 months old. I am using a face serum from origins brand. I just realized the serum has salicylic acid in it. Is that ok or I should stop using it.

    • Alana

      Hi! Salicylic acid is acceptable to use while breastfeeding, however, I would consult with your dermatologist or pediatrician to be sure.

  • Anne Celestino-Gutierrez

    Hi! I’m currently breastfeeding my 19month old toddler and I’m wondering if you’ve come across any articles on LED light therapy (red light and infrared, to be exact) for breastfeeding moms. I’ve recently purchased a Neutrogena Fine Fairness light mask and saw a warning on the box that risks are unknown for pregnant and breastfeeding mothers. Hope you can enlighten me on this one. Thanks so much

    • Alana

      Hi, Anne! To be honest, I’m not very familiar with the risks associated with LED light therapy and breastfeeding. I started doing some research online and found conflicting opinions, so I think it’s best that you contact your dermatologist/primary care physician.

  • Jane

    Hi, i would like to know if korean skincare products are safe on breastfeeding mother? Thank you in advance for your response.

  • Erin

    Hi Alana! Thank you so much for all this wonderful information! I am currently nursing my four month old, and just started back to work. I am in search of three things:
    1. An eye serum to help prevent and restore lines and wrinkles.
    2. A hydrating face lotion to help my face glow.
    3. A hydrating body lotion to use daily.

    What would you recommend? Thanks so much!!!

  • Casey

    I am currently nursing and looking for a good skin regimen to stick with bc I used to be a sun lover. I still love to be tan but use the fake stuff bc I see the damage to my skin. I have alot of age spots so looking for something to even my complexion. I just recently purchased Lytera 2 from skin medica and also alpha beta peel by Dr dennis gross the lytera says it is safe but wanted to double check the peel.

    Thank you

  • Sarah

    Hi, and thank you for this info! Can you tell us if Hyaluronic Acid is safe to use topically or orally while breastfeeding? I’m nursing my 12 month old and am having a hard tome finding an answer to this question online.

    • Alana

      Hi, Sarah! Since hyaluronic acid is found naturally in the skin, it’s acceptable to use topically while breastfeeding. I recommend double-checking with your doctor, however – especially for oral consumption. Hope this helps!

  • Amy S

    Hey there! I’m currently using Image Vital C line, which products from this line are a no-no? I’m currently using the serum and the cream and saw there’s retinyl palmitate in it. I called my doctors office and asked them about it and they said not to use it, but since it’s not in the top 3 ingredients and it’s further down it means there’s hardly any of that ingredient and it would still be ok to use. Is this still a worry and should I avoid these products? They’ve been helping my skin so much!

  • Eva

    Hi, are aloe vera extract moisturizer okay, I’m a breastfeeding mom of a 7 month-old 😘

    • Alana

      Hi, Eva! I would say a moisturizer with aloe vera extract is fine for breastfeeding, but if you’re concerned, you can always double-check with your doctor.

  • Jess

    Hi, wondering if licorice root and rosemary extracts found in face creams are safe? I have read that those as well as peppermint, rosemary, and thyme extracts can all decrease milk supply? Would there be enough in the product to have an affect?

    • Alana

      Hi, Jess! Licorice root and rosemary extract are wonderful options for natural skincare. Licorice root is a great skin brightener while rosemary extract helps clear up problematic skin. However, I recommend consulting with your physician if you’re concerned with the effects of specific ingredients.

  • Morgan

    Hi, I am nursing a 7-month old and the product I have been using through pregnancy doesn’t seem to be working anymore and I am having some breakouts. This is the product I used before pregnancy (https://www.skinceuticals.com/clarifying-exfoliating-cleanser-3606000468627.html#start=7&cgid=facial-cleanser). Just curious if it is safe to use now during breastfeeding. Thanks in advance for your advice!

    • Alana

      Hi, Morgan! It isn’t uncommon for new mamas to get breakouts as our hormones are still leveling out after giving birth. You’ll want to talk to your doctor regarding ingredients as different doctors have different opinions as to what ingredients are safe. Once your doctor has approved the ingredients, you’ll want to listen to your skin. Has it changed texture? Does it feel tighter than normal? Are you all of a sudden more dry or more oily than normal? The cleanser you are currently using is great but your skin may be telling you it’s ready for a change. Hope this helps!

  • Nish

    Hi I’m a nursing mama. can I use skin care products that has hyaluronic acid( looking forward to use Vichy Mineral 89)?
    Thank you so much 🙏.

  • odielyn

    hi I’m a nursing mama, , can I use skin care products that has alpha arbutin on it? thank u.

    • Alana

      Hi there! I recommend asking your physician as they may only want you to use alpha arbutin under their supervision. I hope this helps!

  • Laleinia

    My daughter was on accurate when she was 18 and her skin looked great now she’s 22 and is nursing her 2 month old. Her skin is bad again. Do you have any suggestions for cleansers or a skincare line she could use.? Nothing worked for her as far as cleanser when she was younger. Accurate was the only thing that cleared her skin. Epicuren, dermalogica, Rhodan and fields didn’t work either. I would greatly appreciate your feedback.

    • Alana

      Hi Laleinia! At only 2 months postpartum, your daughter’s skin is still trying to find a new normal after all the pregnancy hormones. She’s going to want skincare that is gentle but effective. I know she had used Epicuren in the past, but had she used the Brazilian Propolis products? Generally, the Brazilian Propolis products work great at balancing skin’s needs. Another line that is very popular is https://www.skincarebyalana.com/image-skincare/ormedic.html. It’s an organic line that we have found to be very successful in fighting acne without overdrying or being too aggressive for a nursing mother. Hope this helps!

  • Stacey

    Any thoughts on Skinceuticals SPF 50 Sheer Physical Defense facial sunscreen? It looks like a good physical sunscreen, but also has so many ingredients I’m not sure about, like phenethyl benzoate… Is this safe for me to use? I’m a nursing mom of a 5 month old, headed to a sunny vacation! Thanks!

    • Alana

      Hi Stacey! The SkinCeuticals sunscreen is a good product. Phenethyl benzoate is an emollient with perfuming properties. If you’re still unsure, then Coola sunscreen might be the way to go. It’s an organic suncare line for face and body ranging from SPF 30-50: https://www.skincarebyalana.com/coola.html
      Hope this helps!

  • Kacie

    Hi there,
    I am nursing my 2 year old and planning on letting her self wean so we still have a while to do. I have been diligently avoiding retinoids but I was given a few samples of Dr. Gross’ Alpha Beta Peel and noticed there was a retinol in the forumulation.

    I have heard these give great results so I started researching again and saw Dr. Jay Gordon’s statement that only oral retinol should be avoided, and there is no risk on using topical skin care. Then I saw your post on avoiding it still… So much conflicting information. Is your recommendation based on oral or topical application?

  • sheri mortillaro

    Hi there!
    Really would love your imput on some ingredients. I’m a mommy of a nursing 9 month old and i am paranoid about what is in so many products! I have recently spent way to much on product after speaking to an esthetician but, especially after reviewing your site i would really love to chat with you if you have some time.

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