Do you want some of my secret tips on how to lose weight? Most of us may try to shed off the extra pounds so that we can be bathing suit ready for summer, but are choosing wrong ways that may have the opposite effect of what you need! If...

Tip #1 Veg it out As much as you may dislike vegetables, I suggest you start to train your brain to love them! Studies have been shown that if you cut back on the meat, you will lose weight faster. People who are vegetarians or eat mainly plant-based foods generally...