As someone who has been pregnant twice, I can tell you that it's a beautiful, life-changing time. It's so exciting to bring a new life into the world! But I'm going to be real: It's not easy physically or emotionally. Your body goes through a lot in those nine months....

If you browse through my blog, you’ll notice a slew of posts about wellness ingredients: chlorophyll and apitoxin - just to name a few! These trends always fascinate me because they seem to blow up overnight. They’re touted for their internal and external health benefits, but such claims usually aren’t...