I remember the first time I was stung by a bee. It wasn't fun. So would you believe me if I told you that people are getting stung on purpose? And, did you know that companies are adding bee venom to their skincare products? This ingredient is trending for its...

Can you guess the latest skincare trend that involves freezing temperatures? I’m talking about cryotherapy - the process of using really low temperatures for therapeutic purposes. It’s touted by professional athletes and celebrities to help with muscle soreness, provide energy, and tighten skin, and the general public has caught on....

I love the convenience (and deliciousness) of soup for a quick lunch. How does bone broth sound? It’s been around for thousands of years but has had a resurgence of popularity for its health benefits. If you’ve read my blog before, you know the “health and wellness” trend is pretty...

You may remember learning about chlorophyll in middle school science class. If not, here’s a refresher: It’s also full of vitamins and antioxidants, so humans can use it, too. Well, some of us humans have started ingesting chlorophyll for its skincare benefits. This practice has been made popular by celebrities....

When I go and get my hair done, I always look forward to my stylist washing my hair. I’m sure plenty of you will agree with me that the head massage is the best part. When I try and give myself a massage in the shower, it just doesn’t seem...

You Don't Necessarily Get What You Pay For I feel like this is a good way to summarize skincare products. Let's say you buy a $40 eye cream at a department store. After using it for two months, you decide it wasn't worth the investment. The results are just "meh."...

You may remember the word "lipid" from high school health class and know that it has something to do with fat (and what we eat). But what is it, exactly? And why are we seeing them on product labels? Well, they actually make great anti-aging skincare ingredients. You may be...

You may have noticed lately that more and more people are turning to alternative medicine (or, Eastern medicine) in their search for health, wellness, and alleviation of their ailments. But while some practices, like salt therapy, seem relaxing and even fun, other practices, like acupuncture, seem a little questionable (or...

If you've been reading my blog for a while, you know that I'm a big fan of essential oils.   They have so many uses and are great for DIY projects.   I talk about them quite often as they're some of my absolute favorite skincare ingredients!   I have...