Chapter 3: Genetics

December 13, 2017

Inherited Skin Types and Conditions Scientists estimate that we have 20,000-25,000 different genes. Much of what we deal with when it comes to our skin is the result of a genetic predisposition. Indeed, some of your biggest skin conditions and concerns might have been a gift from dear old Mom...

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Chapter 2: Exercise and Lifestyle

December 5, 2017

Hello! Thanks for jogging on over (hee hee) to my essential guide for healthy skin! Today, we’re going to talk all about how your exercise and lifestyle choices can actually have an effect on your skin. Don’t worry, this won’t be a guilt fest about your “wrong choices” (we all...

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