Nearly everyone has some form of acne and it always seems you breakout right before something important! Did you know that eating and drinking habits play a huge part in our skincare, specifically rela ted to acne? Also, you can use foods as effective skin products. To avoid acne and...

Have you ever wondered why it is so much easier for a man to lose weight than it is for us women? I know I do! My man can eat tons yet still lose weight quickly while I need to completely change my diet and workout routine. I wish I...