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How to Get Perfect, Younger, and Healthier Skin: The Definitive Guide
How to Get Perfect, Younger, and Healthier Skin: The Definitive Guide
8 Chapters
Everything you need to know about how to get your skin in its healthiest, happiest state
Chapter 1: Learn how your eating habits can affect your skin and which vitamins and minerals will help to improve your complexion.
Chapter 2: Exercise, sleep, and stress can all impact your skin's health, which is why it's so important to maintain the right amount of each.
Chapter 3: Discover the role genetics play in determining your skin's characteristics.
Chapter 4: Sun damage and UV exposure are responsible for a majority of aging signs.
Chapter 5: Find out the difference between skincare product grades and which are the most effective.
Chapter 6: Active and inactive ingredients serve different purposes for your skin. Learn more about what they do.
Chapter 7: There are several different skin types - find out yours here.
Chapter 8: Maintenance tips for each skin type.
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